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Tis the season for crispy green salads! Now all salad is good but some salad leaves will give you much more nutrition than others. I found a useful chart at FitSugar which compares leafy greens against each other for nutritional value. See the difference between the most common type of lettuce (iceburg) and Romaine! Romaine is more nutritious than spinach - well I never! Makes you think twice when down the salad aisle!