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Tis the season for crispy green salads! Now all salad is good but some salad leaves will give you much more nutrition than others. I found a useful chart at FitSugar which compares leafy greens against each other for nutritional value.  See the difference between the most common type of lettuce (iceburg) and Romaine! Romaine is more nutritious than spinach - well I never! Makes you think twice when down the salad aisle!
 
 
Listen up yogi's...this is the practice we should be doing. My 30 mins of sun sals and standing postures of a morning just won't do anymore! Yoga is about dedication and daily practice. Time to take it up a notch. Practice makes a perfect You Tube video!